Today, I spent over five hours reading. Do you know what the title of these books were? The Power Brain, Five Steps to Upgrading Your...

Standing at Finisterre, at the end of my Camino de Santiago, 2012. “I am no longer a pilgrim,” I told myself. “Those days are finally...

As the solitude of an ongoing pandemic rages on, I must first pause and reflect that I have been fortunate over the past year to collect...

To begin, I would like to share a tennis anecdote that will hopefully resonate with you. Even if you do not play tennis, I think you will...

"Arrive, you shall. Heal, you will." -Baby Yoda The following is the introduction to Arrive, a short collection of poetry I released in...

[written January 11, 2017] It is important to reflect. Sometimes, it is helpful to share our story. Five years ago, in 2012, I went...

My book of poetry, Arrive, was written at a time when I was still processing and healing, or in other words, at a time when I was either...

Working out. Working in. Movement practice. Wellness practice. Spiritual practice. Self care. Fitness. Call it what you want. In the end,...

To view a 4-minute YouTube video featuring this blog post, click here. to my mother: thank you. for raising me, for always loving me, and...

In April, 2012, I spent thirty-six days on walking pilgrimage across northern Spain’s Camino de Santiago. In November, 2018 I spent seven...

Hello friends, welcome to my blog. I look forward to sharing my writing with you on a wide range of topics, from mental health to...